This class is designed to help intermediate to advanced students improve all aspects of their stroke, as well as improve cardiovascular endurance. Class design provides for constant swimming in the format of a workout (e.g. warm-up, cardio, and cool down). The strokes that are covered are: front crawl, back crawl, breaststroke, elementary backstroke and butterfly. Attention will also be given to dives and turns. Students should be capable of swimming multiple lengths of each stroke without stopping.
